a) Snatch
5x1 90%1RM
5x1 85% 1RM
b) Snatch Balance
3x2 with a 3second pause at the bottom
c) For Time:
21-15-9
Split Jerk 135/95
Burpees over Bar
Tuesday, March 31, 2015
Wednesday April 1, 2015
Boys and girls. Competition season is about to get started. A few comps you guys should definitely sign up for
1. Members comp https://www.facebook.com/events/1388726491449321/ this is a must do. CFM and RCFEW members only! May 16th.
2. Element Ontario Open https://www.facebook.com/events/865393103517934/ June 27th.
3. team comp, teams of 4 people june 6-7th. http://sweatrxevents.com/events-view/intermediate-teams-masters-teams/
a) Snatch
5x1 90%1RM
a) Snatch
5x1 90%1RM
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A) Completed. Didn't meet the %
ReplyDeleteB) Completed.
C) Completed: 12:48
A) 5 x 1 @ 135 - very ugly. Took a lot of tries to complete 5 successful
ReplyDelete5 x 1 @ 125
B) done @ 95/115/125
C) done. time-8:20
A) 135, not at %
ReplyDeleteB) 125
C) Done at 115 as shoulder was not feeling great
A) 90% 5x1 snatches @130lbs
ReplyDelete85% 5x1 snatches @125lbs
B) snatch balance @115lbs
C) finished 21 reps of split jerk @135lbs and burpee over bar...then had to run to work...
A) #185 5x1, #175 5x1 then 195 randomly because I like to put more weight on than I'm supposed to..no misses
DeleteB) climbing in wt, 195, 205, 215 (only got a single)
C) 6:00
a)5x1 at 195
ReplyDelete5x1 at 185
B) did snatch pulls from Monday, one set at 225, then 4 sets of 245, all for triples with straps
C)21 15 9
hang power cleans
burpees over bar
5:51
A) (90%) 5x1 at 215lbs, (85%) 5x1 at 195lbs
ReplyDeleteB) Kept going till i failed, got 225lbs for 2, tried to go for 245lbs, only got 1
C) 6:03
A. Hit my first 140 no problem and all the rest were misses, the 130s were also tough
ReplyDeleteB. Got up to 125 (shoulders felt like gumby)
C. 7:30