A) mobility work
Work on warming up your calves, hips and shoulders.
B) 14min Amrap
7 muscle ups
50 wallballs
100 double unders
For this wod you have to assess your muscle up abilities. If you can crush muscle ups, then you need to go unbroken. Rest shortly on the wallballs and double unders
If your muscle ups are an issue be smart with reps. Do not do any reps that will be grinded out. Try to keep all reps clean and smooth.
Double unders: think active recovery. Steady pace so you won't screw up and try to control your breathing. Do not try to fly on these.
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