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Tuesday, March 3, 2015
Wednesday March 4, 2015
a) Hand Stand Hold Max time 4 sets or accumulate 2 minutes
b) 4 Rounds
400m Row
10 SOH 135/95lbs
7 M-ups
Rest 3min
c) For Time
2K Row
1 comment:
Unknown
March 4, 2015 at 4:56 AM
A) Completed
B) 24:44
C) 8:31
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A) Completed
ReplyDeleteB) 24:44
C) 8:31