A) 8:55B) Completed. 30 lbs ball. 20reps, 15,10 & 12.
A) 11:29B) Completed (used 30 lb ball)
A) 6:20B) Completed did an extra round so its 100 wall balls, 200 dubs and 60 c2bC) Done with sarah
A) 8:38B) complete C) yes
Warmed up with some 1rm OH squats (185, 225, 245, 255, 265) A) 6:09B) complete (tougher than expected)C) still doing at home ;)
A) subbed front squats for OHS due to shoulder issues and did it at 135about 6 40. unbroken squats
A) 8:55
ReplyDeleteB) Completed. 30 lbs ball. 20reps, 15,10 & 12.
A) 11:29
ReplyDeleteB) Completed (used 30 lb ball)
A) 6:20
ReplyDeleteB) Completed did an extra round so its 100 wall balls, 200 dubs and 60 c2b
C) Done with sarah
A) 8:38
ReplyDeleteB) complete
C) yes
Warmed up with some 1rm OH squats (185, 225, 245, 255, 265)
ReplyDeleteA) 6:09
B) complete (tougher than expected)
C) still doing at home ;)
A) subbed front squats for OHS due to shoulder issues and did it at 135
ReplyDeleteabout 6 40. unbroken squats