A) 5 x 1 @ 170 5x1 @ 160 Cleans @ 170-175-180-185-failed 190- didn't try again bc the 185 and 190 really bothered my knee B) 2 x 5 clean pulls at 210 C) Couldn't bring myself to do another WOD with any sort of thrusters.... So airdyne - 15sec on. 45 sec off. 10 rounds, 79 calories- kept watts above 400.
So sore today from 15.5 / I was at the gym for almost 3hrs and only accomplished this.
A) 5x1 #245 5x1 #225 265(2), 275(2) failed a couple so went back to 265 for consistency B) #315 C) Did your wod..felt strong on the rower but my legs are gone
A) 5 x 1 @ 170
ReplyDelete5x1 @ 160
Cleans @ 170-175-180-185-failed 190- didn't try again bc the 185 and 190 really bothered my knee
B) 2 x 5 clean pulls at 210
C) Couldn't bring myself to do another WOD with any sort of thrusters....
So airdyne - 15sec on. 45 sec off. 10 rounds, 79 calories- kept watts above 400.
So sore today from 15.5 / I was at the gym for almost 3hrs and only accomplished this.
A) 5x1 #245
ReplyDelete5x1 #225
265(2), 275(2) failed a couple so went back to 265 for consistency
B) #315
C) Did your wod..felt strong on the rower but my legs are gone
A) #195, # 185, #225
ReplyDeleteB) #275
C) 4 Rounds
A. 155, 145, then got up to 185 and failed
ReplyDeleteB. Pulls done at 200
C. Went for a run instead on my work break