kinda been all over the last 2 weeks as I hurt my shoulder so trying to avoid that except for the open so I have been avoiding a lot of the specific workouts posted on CP. did part of today on Tuesday. 2 rep front squat. took a bit more time so I could get a good workout from the squats, built up to hitting 280 for a double which is a pretty huge PR for me as my 1 rep max was 275. then did the class workout of 10 min emom of 1 power clean 2 hang power clean (no dropping) at 205, was a bit tougher then I thought it would be especially on my hands the day after 15.2 then 40 30 20 10 BOX jumps double unders time- 4:48
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ReplyDeleteA) Completed
ReplyDeleteB) 265 lbs
C) 200 lbs
D) Completed
Did some judging for 15.2 so I couldn't do the MU portion
kinda been all over the last 2 weeks as I hurt my shoulder so trying to avoid that except for the open so I have been avoiding a lot of the specific workouts posted on CP. did part of today on Tuesday.
ReplyDelete2 rep front squat. took a bit more time so I could get a good workout from the squats,
built up to hitting 280 for a double which is a pretty huge PR for me as my 1 rep max was 275.
then did the class workout of 10 min emom of 1 power clean 2 hang power clean (no dropping) at 205, was a bit tougher then I thought it would be especially on my hands the day after 15.2
then 40 30 20 10
BOX jumps
double unders
time- 4:48