Sunday, March 15, 2015

Monday, March 16, 2015

a) Front Squat 1 RM

B) 20 rep max squat 5 lbs more then last week

c) 4 rounds
21 thrusters 95/65lbs
15 box jump overs 24/20''
9 burpees to target
rest 3 mins between sets

d) 3x Row 50 cals rest 1:1
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6 comments:

  1. EliMarch 16, 2015 at 11:44 AM

    Ok so this was my first day squatting in 2 weeks- NO GOOD!
    A. Stopped at 205 coz got frustrated
    B. I should b at 185, but stayed at 175 for 20
    C. 23:05
    D. Only did one set and had to bail 3:02

    ReplyDelete
  2. UnknownMarch 16, 2015 at 5:07 PM

    A) 315# fail. Not event close to my 1RM.
    B) 230# PR
    C) started the last round @ 11:10, someone reset the clock, likely finished at 13:ish, did three rounds of thrusters unbroken
    D) completely forgot

    ReplyDelete
  3. sarahMarch 16, 2015 at 10:00 PM

    I did part c only. I did 15.3 as well.... The clock got restarted 3 times so I'm not sure of my time, but it sucked. Those 3 movements were kyfe tg today.

    ReplyDelete
  4. UnknownMarch 17, 2015 at 9:05 AM

    A) 295- 20lbs off 1Rm
    B) 205 - felt like death
    C) I did this with Kilogram Dan so my clock was reset as well (Thanks Sasha lol) but I pretty sure I finished just shy of the 15 min mark

    ReplyDelete
  5. UnknownMarch 20, 2015 at 6:36 AM

    A)285(PR) got greedy (steves words) and went for 3 hundo didn't even come close.
    B)20 reps at 190. it is starting to really suck. but atleast im almost up to the weight that most of you guys started at.

    ReplyDelete

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