A) 185# felt pretty good. Been a while since we snatched. B) 155# C) got through approx 3 full rounds, took a minute off, then did the rest at 15 cal, 4-6 s2oh, and 5-10 on the cleans. Gassy as f!
A) snatch -145 - attempted 150 and failed twice. B) complete @ 135 -- I missed 1 rep on minute 3. C) COMPLETE! Yay! Goal was to consistently get those 14cals on the row. And I did it! Every round. Surprised myself.
A) hit 145lbs and couldn't hit 155lbs for the life of me
B) so I got pissed and said I was gonna do this part at #155. Hit 5/8. Then tied my pr at #165. Then hit a Pr at #170. Kept going until I hit #175 for another PR
C) this was just insanity. Had to take a min rest at one point. Avg hitting 4 OH per round and 7 Cleans
A) 210
ReplyDeleteB) 10 x 188
C) Stopped in the third set of rowing. Back injury like usual.
A) 185# felt pretty good. Been a while since we snatched.
ReplyDeleteB) 155#
C) got through approx 3 full rounds, took a minute off, then did the rest at 15 cal, 4-6 s2oh, and 5-10 on the cleans. Gassy as f!
A) snatch -145 - attempted 150 and failed twice.
ReplyDeleteB) complete @ 135 -- I missed 1 rep on minute 3.
C) COMPLETE! Yay! Goal was to consistently get those 14cals on the row. And I did it! Every round. Surprised myself.
A) 205lbs didnt have a good snatch day
ReplyDeleteB) Did the emom at 205, missed two reps
C) Completed
Why am I still the only person posting?!
ReplyDeleteCough cough *** Dan Luke Matty Raul
A. Worked up to 140 and failed
B. Used 120 for EMOM
C. Airdyne'd the first couple rounds, stopped at 6 coz had to get back to work- SPICY!!
Whatchu talkin' bout?
DeleteA/B didn't do. Had homework from coach Yuki
ReplyDeleteC - did. But never hit 14cals
A) hit 145lbs and couldn't hit 155lbs for the life of me
ReplyDeleteB) so I got pissed and said I was gonna do this part at #155. Hit 5/8. Then tied my pr at #165. Then hit a Pr at #170. Kept going until I hit #175 for another PR
C) this was just insanity. Had to take a min rest at one point. Avg hitting 4 OH per round and 7 Cleans