Monday, December 22, 2014

Tuesday December 23, 2014

A) 10min Build to a Heavy Snatch

B) 10min EMOM 2 Snatch + 1 OHS

C) Compare to Oct 25th 
50 Front Squats 135/95lbs 
60 box jumps 30/24'' 
60 dips 
50 pullups 
30 kipping hspus 
100 double unders

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2 comments:

  1. UnknownDecember 23, 2014 at 5:56 AM

    A + B) Worked up to 115 and completed EMOM at that level
    C) 31:04. Think the last time was around 33 minutes.

    ReplyDelete
  2. UnknownDecember 23, 2014 at 8:30 PM

    A) 145 lbs just focusing on form this days.
    B) completed @ 115 lbs
    C)23:35

    ReplyDelete

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