Saturday, December 20, 2014

Saturday December 20, 2014

Nate 20 min Amrap 
2 muscle ups 
4 hspus 
8. Kb swings 32/24kg

Rest 5 mins 
Emom 5 mins 
10 burpees over box (side facing) 
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1 comment:

  1. UnknownDecember 22, 2014 at 1:55 PM

    nate. 13 rounds.
    (pretty hung over, most just going threw the motions for this one)
    didn't do the burpies.

    ReplyDelete

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