Saturday, December 6, 2014

Saturday December 6, 2014

A) Amrap 5 of 
5 bar muscle ups 
5 squat cleans 155-105
4 box jumps 40/30
B) on the 5 minute mark 
1 clean + 1 hang squat clean + 1 front squat + 1 jerk 
C) on the 10 minute mark
For time 
18,12,6
Deadlift 275/185
Strict handstand push-ups 

Posted by at

2 comments:

  1. UnknownDecember 6, 2014 at 1:14 PM

    A) Worked on bar muscle up technique.
    Used band for this Amrap to string the muscle ups together.
    2 Rounds + 2 muscle ups.

    B)155, 165, 175, 185

    C)Lower back was flared up today, did the deadlifts @ 255
    Time: 8:22

    ReplyDelete
  2. UnknownDecember 8, 2014 at 7:44 AM

    A)2 full rounds and 3 MUs
    B) 225
    C)10 26

    ReplyDelete

Subscribe to: Post Comments (Atom)