Thursday, December 11, 2014

Friday December 12, 2014

A) Warmup 4 Rounds Tabata 
Hand Stand Hold 
Toes To Bar 
Double Unders

B) Back Squat 
1*5 60% 
1*5 65% 
1*5 70% 
1*5 75%

C) 4 Rounds 
12 Toes to Bar 
24 KBS 32/24kg 
400m Row 
Rest 3min




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3 comments:

  1. EliDecember 12, 2014 at 4:42 AM

    A. Freestanding HS holds are getting easier
    B. 145, 160, 175, 185
    C. 23:17

    ReplyDelete
  2. UnknownDecember 14, 2014 at 10:40 AM

    B) 245, 265, 285, 305
    C) 3:40, 10:06, 17:22, 25:43

    ReplyDelete
  3. UnknownDecember 15, 2014 at 9:45 AM

    B)squats 185 200 215 230
    C) 2 50, 315, 350, 3 55

    ReplyDelete

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