Saturday, December 13, 2014

Saturday December 13, 2014

A)Snatch - 
55%x3, 
60%x3, 
65%x3, 
70%x2, 
75%x1

B)5 Rounds 
5 Muscle-ups 
10 HSPU 
15 OHS 95/65 
20 Burpee over Box 24/20"


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2 comments:

  1. UnknownDecember 14, 2014 at 10:37 AM

    A) 115x3, 135x3, 145x3, 155x2, 165x1
    B) completed 4 rounds not for time. HSPU strict.

    ReplyDelete
  2. UnknownDecember 15, 2014 at 9:48 AM

    A) 115x3, 125x3, 135x3, 150x2, 160x1
    B) didn't have any time to workout on Saturday, cuz Chris had to leave, did 50 wallballs unbroken to feel like I actually got a little out of breath.

    ReplyDelete

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