A) Warmup 4 Rounds Tabata
Hand Stand Hold
Toes To Bar
Double Unders
B) Back Squat
1*5 65%
3*5 75%
C) 10 min Emom
Alternating
Odd 3 thrusters 165/115lbs
Even 2 power snatches 165/115lbs
D) 3 rounds
10 kipping handstand push-ups
10 chest to bar pull-ups
10 wallballs 30/20lbs
Rest 2 mins between sets
Post each round time. Not added time or overal time. Example 1:21/1:35/1:41
A) Warmup - Check
ReplyDeleteB) Back Squat - Check
1*5 65% - 195
3*5 75% - 225
C) 10 min EMOM
3 thrusters @ 165lbs - Check
2 power snatches @ 135lbs
D) 1:22/1:08/1:07 - Check
30lbs wall ball in any movement...not my fav...
Butterflied chest to bar pull-ups unbroken...that helped..
DeleteB) squats 1 set at 200 3 sets at 230
ReplyDeleteC)emom complete unbroken
D)1 03
1 04
1 00
my HSPUs got better in the final round, everything unbroken for all rounds