A) CompletedB) Worked up to 315 lbs, recovering from lower back pain and trying to fire up the glutes. C) 8:48 done only @ 155 lbs, to preserve that lower back.
A. DoneB. 225, 234, 245, 255, 265C. 16:17 and ripped on the last round of pull ups
deadlift- 315, 335, 365, 385(1)(pr) 365wod. 10 08
A) Completed
ReplyDeleteB) Worked up to 315 lbs, recovering from lower back pain and trying to fire up the glutes.
C) 8:48 done only @ 155 lbs, to preserve that lower back.
A. Done
ReplyDeleteB. 225, 234, 245, 255, 265
C. 16:17 and ripped on the last round of pull ups
deadlift- 315, 335, 365, 385(1)(pr) 365
ReplyDeletewod. 10 08