A. Worked up to 120, failed 125 before time ran out B. Did the emom at 85 bc my body forgot how to snatch C. 20:11 ps I hate you for this one D. I managed to do soome handstand walks
Jordana last week "im gunna do GHD instead of handstand walks, because abs" Jordana this week "im not doing handstand walks because I need to bake cookies"
A)snatch. 175, 185, 195, 205, 215(PR) 220(f) B)emom, first 2 min at 185, then started failing the snatch and went down to 175 for the last 7 min. C)25 20. the cleans absolutely murdered me. tried to do doubles for the first ten but it was crushing me and I needed a full min to recover. went to single and it got a but better. still took me about 13 min for just the cleans tho. D)completed, actually tried to do faster HSWs for the last couple rounds.
A) Snatch - Within 10min 195. Hit 205 at 10:30ish. B) EMOM - 185 C) 19:56 Paced the row, finished around 7:50. Completed the cleans in sets of 3 except for the last 6. D) Complete
A. I thought we were supposed to work up to heavy enough for part B so stopped at 125 B. Complex at 125 C. Pistols fried me, hangs done in sets of 5 , 19:12 D. Compete and feeling good about walks
A. Worked up to 120, failed 125 before time ran out
ReplyDeleteB. Did the emom at 85 bc my body forgot how to snatch
C. 20:11 ps I hate you for this one
D. I managed to do soome handstand walks
And I did c. At 125
DeleteA. Got to 115
ReplyDeleteB. Done with 90# because I apparently also forgot how to snatch
C. 20:46.. row was the shittiest part for me. Pistols felt good, HPCL felt heavy at that weight but I kind of liked it
D. Skipped this part bc I had to bake cookies
Very valid excuse for D
DeleteDude only valid if she SHARES said cookies!
DeleteJordana last week "im gunna do GHD instead of handstand walks, because abs"
DeleteJordana this week "im not doing handstand walks because I need to bake cookies"
hahahah Rob, good point!
DeleteCookies to come tonight at CFM!
A)snatch. 175, 185, 195, 205, 215(PR) 220(f)
ReplyDeleteB)emom, first 2 min at 185, then started failing the snatch and went down to 175 for the last 7 min.
C)25 20. the cleans absolutely murdered me. tried to do doubles for the first ten but it was crushing me and I needed a full min to recover. went to single and it got a but better. still took me about 13 min for just the cleans tho.
D)completed, actually tried to do faster HSWs for the last couple rounds.
A) Snatch - Within 10min 195. Hit 205 at 10:30ish.
ReplyDeleteB) EMOM - 185
C) 19:56
Paced the row, finished around 7:50.
Completed the cleans in sets of 3 except for the last 6.
D) Complete
A. I thought we were supposed to work up to heavy enough for part B so stopped at 125
ReplyDeleteB. Complex at 125
C. Pistols fried me, hangs done in sets of 5 , 19:12
D. Compete and feeling good about walks