A) 135,145,155,165,175 B) 95,105,115-4reps,115,120-4reps C) did chest to bar as well did snatches at #80 5:59 D) complete with #15, could have gone heavier.
A) 135/185/225/255/265/275 B) Got up too 205lbs, tried to do 215lbs, only got 4 reps C) Did a different wod with Steve, Sarah and Elise D) Complete with 65lbs Also did accessory work after
A) 115/135/155/175/185
ReplyDeleteB) 85/105/115/125/135
C) did a nasty EMOM wod with Steve and Elise and Alex instead of Amanda
D) complete with 45 x 4 & 55 x 1
A) 145/185/235/285/305
ReplyDeleteB) 5 @ 95, 5 @ 135, 5 @ 155, 4 @ 165, 1 @ 175, 1 @ 185.
C) 10:04. Failed a bunch of snatches here
A) worked up to 275x5
ReplyDeleteB) worked up to 215x5
C) 9:44 PR
D) reverse hyper 10x10
A) worked up to 245
ReplyDeleteB) 185x5
C) 5:20
D) complete plus 50 GHDs, and 50CTB butterfly's (25/10/25/10/10/10/10)
A) 115/135/155/175/175
ReplyDeleteB) 65/85/95/105/105
C) Did different EMOM wod with Steve, Sarah, and Alex
D) Complete with 45
A) 135,145,155,165,175
ReplyDeleteB) 95,105,115-4reps,115,120-4reps
C) did chest to bar as well did snatches at #80
5:59
D) complete with #15, could have gone heavier.
A) 135/185/225/255/265/275
ReplyDeleteB) Got up too 205lbs, tried to do 215lbs, only got 4 reps
C) Did a different wod with Steve, Sarah and Elise
D) Complete with 65lbs
Also did accessory work after
Did the lunges from Monday at 105-125-135-140
ReplyDeleteDid the behind neck press from yesterday at 60-65-70-70-70
Did some booty/ham work just because
RDL 135-145-155-165-170
Slipped p press and amanda because my shoulders are pretty sore and I knew my MU would be ugly.