Wednesday June 17, 2015

For the granite games sign up, sign up under the Reebok North community. 

A) front squat 5 x 5 tempo 3001

B) snatch grip RDL 

5x3 10lbs heavier per set from last week. 

Slow reps 

C) Pushpress 

5x2

D) For time 

5-4-3-2-1 

Rope climb 

10-8-6-4-2

Kipping handstand push-up 4inch defecit 

Accessory work 

E) Chinese plank 5x 30on 30off 

Weighted