Saturday, June 13, 2015

Saturday June 13, 2015

A) squat clean to thruster 1 rep Emom 
Add 5lbs each minute 
Start at 155/105lbs

B) 21-15-9
Kettlebell swing 32/24kg
Cal airdyne 

C) 3 rounds for time 
10 GHD sit-ups 
16 overhead lunges 135/95lbs
20 double unders 
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1 comment:

  1. UnknownJune 13, 2015 at 9:51 AM

    A) worked up to 280 (pr), failed the thruster on 285
    B) 4:31
    C) tried to do this as an emom with the group - unsuccessful

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