Sunday, June 14, 2015

Tuesday June 16, 2015

A) 5x 3 position clean + 1 jerk after the 3 cleans 
(Below knee, above knee, high hang)
Heavier then last week 

B)  barbell cycling 
Squat clean to overhead 
8 @ 135/95lbs
6 @ 155/105
4 @ 185/115
2 @ 205/125
2 @ 225/ 150
Rest 2 mins between rounds 


C) run 800m
50 burpees 
Run 400m 
25 burpees 
Run 200m 
10 burpees 


Accessory work 
D) snatch grip Behind the neck press 5x5 
E) Snatch balance with NO DIP 

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5 comments:

  1. UnknownJune 16, 2015 at 4:07 PM

    A. Got to 145 pretty comfortably
    B. 35 - 40 - 35 - 22 - 18 total time 10:30
    C. 12:35
    D. Ran out of time

    ReplyDelete
  2. UnknownJune 16, 2015 at 5:01 PM

    A) Did wods with Sommer instead, met Alex for B
    B) 35sec, 3:05, 5:46, 8:20, 10:41 (last set was only 135lbs)
    C) 12:36
    D) 65lbs, 65, 65,70,70
    E) Ran out of time

    ReplyDelete
  3. UnknownJune 16, 2015 at 6:19 PM

    A) Got up too 275lbs
    B) 26sec-30sec-24sec-18sec-20sec
    C) 12:55
    D) 95/105/115/120, only got 3 at 125
    E) ran out of time

    ReplyDelete
  4. sarahJune 16, 2015 at 6:36 PM

    A) worked to 150. had a hard time getting started and feeling not like a piece of spaghetti.
    B) 0-:38 (38sec)
    2:38 - 3:18 (40sec)
    5:18 - 5:41 (23sec)
    7:41 - 7:53 (12sec)
    9:53 - 10:12 (19sec)
    C) complete in 16:11.
    D) 35-55-60-65-70
    E) I started doing singles, unsure of rep scheme, but ran out of time quickly. Will do tomorrow if I have time.

    ReplyDelete
  5. UnknownJune 17, 2015 at 3:58 PM

    A) 135, 185, 225, 245, 265 failed high - dropped and hit it
    B) 32, 23, 17, 9, 10
    C). Did Wednesday wod.

    ReplyDelete

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