B) barbell cycling
DT
5 rounds
12 deadlifts
9 hang power clean
6 shoulder to overhead
All at 155/105lbs
Rest 2 mins between rounds
This means every round should be unbroken. Focus on smooth and fast transitions between lifts.
Post each round score individually.
C) 3 rounds for time
15 strict dips
15 strict chest to bars
Accessory work
D) 5 sets of
2 snatch balance with no dip + 2 behind the neck push press
A) 275lb C+J (285lb C)
ReplyDeleteB) 1 - 0:49
2 - 0:54
3 - 1:20
4 - 1:28
5 - Clock got reset
C) Forgot to start clock. Stopped after two rounds.
D) 95-105-115-125-130
A) 295lbs, Went for 305lbs 5 times, failed
ReplyDeleteB) 1) 50sec
2) 50sec
3) 1:05
4) 1:12
5) 57sec
C) 10:38
D) Knee was bugging me so I did 5x3 BTN push press, worked up too 225lbs for 3