Tuesday, June 23, 2015

Wednesday June 24, 2015

A) front squat 5 x 4 tempo 3001

B) snatch grip RDL 
6x2 10lbs heavier per set from last week. 
Slow reps

C) 15min Emom 
Min 1 10 Kettlebell swings + 5 strict hspu
Min 2 15 lateral box jump over 24/20
Min 3 40 dubs 

Accessory work 
D) 5x5 GHD sit ups (3011)
E) L sit on parallettes 10 sec Emom for 10 mins 
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3 comments:

  1. UnknownJune 24, 2015 at 4:01 PM

    A) 285
    B) 315
    C) Complete
    D) reverse hyper

    ReplyDelete
  2. UnknownJune 24, 2015 at 6:12 PM

    A) Worked up to 285lbs
    B) Didn't do because wanted to do the wod with someone then alone
    C) Complete, Did the HSPU at 4 inch deficit
    D) Complete
    E) Complete

    ReplyDelete

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