5 sets of 4 reps tempo 3001
*stick to the tempo
B) 15 mins to find a 1 RM snatch
C) 10 min Emom
1 snatch pull at 120-125% of today's max snatch
D) 5 rounds
Row/airdyne 20 cals
6 muscle ups
6 power snatch 155/105lbs
Rest 3 mins between rounds
Accessory work
E1) bent over row 4x8 pronated grip 2120
E2)4x L sit 20sec hang from pullup bar
Re do of the granite games qualifier
ReplyDeleteGot 6 RNDs plus 1 hang squat clean
A) 125,135,145,155,160(2 reps)
B) 95
C) 120
D) run 200 meter, 12 chest 2 bar, #75 for snatches
E) no time
A) 255, 275, 295, 305, 315
ReplyDeleteB) Worked up to 205
C)
D) 3:05, 8:56, 15:21, stopped mid 4th - ripped
A) 125, 130, 140, 145, 155
ReplyDeleteB) 115
C) 145
D) Run 200m, 12 CTB, snatch @ 85lbs
E) No time
Redid the granite games wod first. Got 9+4burpees
ReplyDeleteA) Worked up too 345lbs only got 2 reps
B) Worked up too 220lbs
C) Did 275lbs for 10 min mom
D) Total time was 26:10
E) Only did the L-Sit