Friday, June 19, 2015

Saturday June 20, 2015

"Kinney"
Run 1600 meters
15 Muscle-Ups
15 Deadlifts (275/180)
Run 1200 meters
10 Muscle-Ups
10 Deadlifts (275 lbs/180)
Run 800 meters
5 Muscle-Ups
5 Deadlifts (275/180)
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