Friday, June 5, 2015

Saturday June 6, 2015


16 min cap
40 burpees
30 front squats 95/65lbs
30 burpees 
30 front squats 135/95lba
20 burpees 
30 front squats 185/125lbs
10 burpees 
Max reps front squats at 205/135lbs 
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3 comments:

  1. UnknownJune 6, 2015 at 11:33 AM

    Didn't finish in the time cap. Did 10 reps at 205# anyways

    5x10 reverse hyper

    ReplyDelete
  2. UnknownJune 6, 2015 at 2:28 PM

    Got to 20 reps at 125 and felt gassed as hell. Finished the wod but don't remember the time

    ReplyDelete
  3. UnknownJune 6, 2015 at 6:41 PM

    Complete in 17:30.. happy to see two exercises I’m comfortable with

    ReplyDelete

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