Looking for Some specific programming directed towards your goals and needs?Online Coaching allows you to train anywhere, and to receive weekly training programs designed to make you a better athlete. By having a specific program guided towards you and your abilities allows you to move forward much faster in your results.
This private coaching will include:
- skill exercises to improve specific movements and drills
- strength programming to improve technique and overall strength
- conditioning programming
- pre and post workout mobility and flexibility exercises to improve and restore rang of motion
- nutritional guidance, whether you need to lose weight, gain weight, or make changes to improve performance
We offer online coaching for:
- CrossFit Athletes
- Weightlifters
- Powerlifters
- Bikini Competitors (yes you read that right)
Online Coaching prices start at $110/month
Online Coaching involves an initial assessment, weekly spreadsheet shared between both parties, monthly updates and optional skype calls.
You can choose coaching from:
Coach Chris Cristini
6x regionals athlete, CF-L2, BA KIN (HONS), NCCP Weightlifting Coach, CSEP-PT
Coach Steve Cristini
2x regionals athlete, CF-L1, CrossFit Weightlifting Seminar Staff, NCCP Weightlifting Coach, CSEP-PT
Coach Maria Cristini
Ontario Provincial Bikini Competitor, CF-L1
Coach Jordana Romany
BAS Nutrition and Food, CF-L1, Bikini Competitor, Regionals Athlete
Email info@reebokcrossfiteastwoodbridge.com to set up an assessment.
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